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  Guided Meditation to meet the spirit of plants

Module 1: BONUS Meditation

Enjoy this 20 minute bonus guided meditation from your sacred space inside or outside.

The meditation is designed to help you open up to the green kingdom and let the plant world outside begin to grow within your heart.

Be sure to have your journal ready and after the meditation note down how you are feeling and anything significant about the meditation. Note down any plants that appeared to you, colours, sensations in your body, thoughts, feelings, anything at all that you can remember.

Make sure you are fully grounded before going back to your "normal" day.

Share your experiences in the facebook group if it feels right.